8 Completely Random Fat Loss Strategies
(Part 4 of 4)
When it comes to fat loss, you’ve probably been told not to sweat the small stuff. You’ve been told that you just want to focus on the important things. You need to move the big rocks first.
And that’s great advice…especially if you don’t have extreme goals. But when you’re trying to achieve your #omegabody, the small stuff starts to count, too. In fact, if you want to close the gap between “good” and great, sweating some of the small stuff might be the fastest way to get you there.
Once you’ve moved the big rocks and gotten your diet and training totally dialed in, there are a lot of small, RANDOM, but highly effective changes you can make to help step it up.
Today, I’ve got 9 of those seemingly random things right here for you. For example, did you know adding cinnamon to your food can help blunt the insulin response? Or that cold therapy can lead to enhanced fat loss?
Did you know that having sex enhances everything from immunity to cognitive function?
Individually, any of these might not be enough to have a huge impact…taken together, they have an additive effect that can yield tremendous results. This is something called the Aggregation of Marginal Gains.
The video on this page outlines all 9 of these random tips, and the accompanying PDF will give you a ton of useful information about how to incorporate them into your daily life.
Again, these aren’t big rocks, but they ARE super helpful. And none of them are particularly intrusive. This is all minimal effective dose, and you can start using all of these tips TODAY.