From the Desk of John Romaniello

NYT Bestselling Author & Fitness Expert

Okay, so I've got good news and I've got bad news.

The good news is that I know you. We've never met, but I bet I know a lot about you.

I know that you're probably in decent shape. That you've been around the gym a while, and know how to exercise; that you’re not really some newbie who doesn't know a dumbbell from a doorknob.

I also know that despite that experience, you're still struggling. That despite the fact you might be in "good" shape, you can't seem to get into GREAT shape.

I know that no matter how hard you try, you can't seem to lose that last bit of stubborn weight, those few pounds of fat that are keeping you from getting your ideal body; what I call your OMEGA body.

And I know that you—and thousands of others just like you—are frustrated beyond reason that no matter how hard you try, no matter what diet you use or how often you exercise… just can't seem to lose those last 5-10 pounds.

Yeah. That's the GOOD news.

The BAD news is that most people in your situation will NEVER lose those pounds. Most people will NEVER go from good to great. Most people will struggle for YEARS to lose the last bit of fat, until they finally give up.

Simply put, the bad news is that the vast majority of people will never achieve their OMEGA body; they’re never get to see the "final" version of their physique, fully developed and without the extra flab.

And I’m going to tell you how YOU can be in the minority. How YOU can be in the 1%. How YOU can lose those stubborn pounds and unveil that Omega body.

But first...

Have you ever wondered WHY it's so hard to lose those pounds? Why it's easier to lose the first FIFTY than the last 5?

If you’re like me, I bet you have. And, chances are, you’ve looked everywhere for an answer.

You’ve spent the money on all the magazines, scoured every article on the Internet…but you’re more confused by all the conflicting advice.

So-called “experts”—everyone from bodybuilders to overweight personal trainers to your one friend who lost 30 pounds so automatically knows what they're talking about—tell you it’s actually easy…

…that all it comes down to is energy balance - simple - and that you just need to “move more” and “eat less.”

Well, they’re wrong. It’s not easy. Sure, energy balance is a real factor…but the idea that you can just move more and eat less to get into killer shape has a FATAL flaw (which I’ll cover in detail below).

Then there are the Celebrity Doctors promoting juice cleanses, specialty berries, and skin creams. You know…those "miracle" supplements that are supposed to suppress your appetite, rev up your metabolism, and eliminate fat…

…while you sit on the couch and tune in so the Doc can pitch you on something else.

Obviously, those are BS. But, if you feel like there’s just 5-10 pounds separating you from your dream body…well, who can blame you for rolling the dice on something that maybe—just maybe—can have 0.0035% impact?

I get it. Like I said, I know you.

And I know you feel like you've TRIED everything from over-hyped supplements to meathead trainers...

but instead of losing the final 10 pounds you lose $$$ from your wallet. Wanna know the scary thing? The scary thing is that you’re probably doing most things right.

You watch what you eat, you workout hard 3-4 times a week, and you’re taking all the right supplements.

Why is that the “scary” thing? Because even though you’re doing all the things you’re SUPPOSED TO, the love handles are still there, your pants are still tight, and you’re still UNCOMFORTABLE taking your shirt off.

Have you ever just looked in the mirror and wondered what MORE should you be doing?

I know I have. And I can tell you from experience, it’s a really awful feeling. And it’s not one I wish on anyone.

Truly, I don’t want you to feel stuck. I don’t want you to hate your body or feel ashamed because of the way you look.

Today, I'll Put an end To that bullshit
and solve your most damning problems.

I'm going to layout the top 3 reasons People Can't Lose The Last Bit of Fat...
...And Show You EXACTLY How To Fix Them

On this very page, I'm going to reveal to you the keys to eliminating the last bit of "pudge." I'm going to give you all the reasons you haven’t been able to do it.

And in doing so, I’ll explain why the constant struggle to get your body in a fat burning mode is actually shutting down your metabolism and sabotaging your progress.

But before I do…

…perhaps you’re wondering: who the hell is this guy, and why should I listen to him?

You’re absolutely right; that’s a great question—and I apologize for not introducing myself sooner. Let’s get that part out of that way.

I’m John Romaniello, but everyone calls me Roman. I’m a fitness expert and New York Times bestselling author. I’ve been in the fitness industry for about 13 years, and written hundreds of articles about fat loss, nutrition, muscle building, and how to lose the last few pounds. I’ve been on TV talking about those same things.

I also serve on the advisory board for dozens of the largest fitness companies in the world—in fact, I’m even the Head of the Fitness Advisory Board for some guy named Arnold Schwarzenegger…who also wrote the foreword for my bestseller.

Chances are, if you’ve picked up a fitness magazine in the past decade or so, you’ve probably seen me or read something I’ve written.

Now, I’m not telling you any of this to impress you; I’m just trying to impress upon you that I know a thing or two about this fitness stuff.

But if you’re trying to decide if you can trust me, ignore all of that. Forget the books and the magazines and TV stuff. The only thing you need to know is that my goal is to help people lose those last few pounds…

…and that I’ve helped thousands of people do just that. And I can help you, too.

As a coach and a trainer, I’ve done it all. I’ve worked with professional athletes, actors, record producers, famous DJs…

But mainly I’ve worked with a ton of “regular” people just like you, and helped all of them hit their goal, no matter what those were.

From packing 20 pounds of muscle onto a skinny vegetarian, to getting a life long couch potato to lose over 83 pounds in just 5 months, to creating the Number ONE program for helping people lose the last few pounds, I’ve spent the last 12 years helping people change their lives and bodies.

And...perhaps most importantly... I'm just like you.

I really mean that.

You see, I wasn't always in great shape. In fact, I spent the first two-thirds of my life being in terrible shape. I was never completely obese. But I was definitely in BAD shape.

Here are some words people used to use to describe me: Soft. Doughy. Thick. Pudgy. Chubby. Chunky. Fluffy.

Long story short, I eventually got my act together,
started eating right and exercising regularly...

…but no matter how hard I trained or how well I ate, I could never seem to get from being in “good” shape to having the body I wanted.

I could never achieve that lean, ripped, dense look I saw in the magazines.

And I could never figure out why. I felt like I was doing everything right. My diet was in order. I hit the gym consistently. I even took the right supplements.

Nothing worked…not really. I wasn’t about to resort to illegal steroids, so I resigned myself to being in “pretty good” shape, and never having the body I wanted.

This went on for about two years.


One day, I came across a study linking something called insulin resistance to regional fat storage. SPECIFICALLY, the study said that people with “poor insulin management” tended to store fat…in their LOVE HANDLES.

This was exactly my problem. Even though I could get lean almost everywhere else, I still had tons of flub on my waistline and lower back.

I began to think could it really be insulin that was keeping me soft?

And if it was how could other hormones affect fat loss? Or muscle gain? Or fitness in general!?

That was when my quest began.

I made it my goal to learn everything I could about hormones, regional fat storage, and how your basic endocrinology is PREVENTING YOU from losing those few pounds of fat.

I read studies, and books. I came up with new training methods and tried them on all of my clients. I tested and re-tested things.

Eventually, I came up with a system that I believed would completely FIX all of these issues.

With summer coming up, there was only one thing to do: test it.

Did it work?

See for yourself:

Believe me: to this DAY it’s still unreal to me that I could ever look like that. But I did. And I do.

And so can you, if you do what I did: harness the power of your hormones. Follow a program that FORCES your body to burn fat instead of trying to store it.

But don’t take my word for it! Because, really, it’s not just me that the program worked for. Just ask any of my clients, who have all done the “impossible”….

Here's The Key To Getting Results Like These...

My clients get exceptional results. But the truth is, they're not "exceptional" specimens, in the pure physical sense.

They have the same limitations you do. They have jobs, and families, and trouble spots. They're limited by time and genetics and physiology. And yet they STILL get amazing results.

Which means that you can, too.

Anytime I start talking about my clients and the amazing success they've achieved, I always want to be clear and say that what sets my clients apart is not working "harder"'s working smarter.

You see, my clients don't just train to "burn fat" or "build muscle." They don't just train to be "in shape." My clients follow a strategic plan designed for the express purpose of obtaining their OMEGA bodies.

What's an Omega Body?

Speaking in strict linguistic terms Omega—styled as "Ω" is the 24th and final letter of the Greek alphabet.

In literature and other artistic representations, Omega is used to denote the last, final, complete, or ultimate limit of a set of object, concepts or principles. (This is in contrast to "Alpha", which represents the beginning.)

I've always loved the general symbolism of that. To me—and my clients—the Omega body is the final body; the finished body.

Your Omega body is exactly that: your final form. It's the body you have in your most developed, fittest state.

You've reached Omega Status when you've built all the muscle you want, and have stripped away the last bits of excess fat to reveal the lean, hard, sexy definition underneath.

THAT is your Omega body. And that is exactly what I'm going to help you achieve. To do that, let's look at why getting it is so hard...why so many people just keep spinning their wheels and NEVER get that Omega Body they're after.

As I see it, it comes down to three main problems...

The Three Most Common Problems Keeping People
from Their Omega Body (And How to SOLVE Them)

Problem 1: Workout Confusion

You've tried everything. Bodybuilding splits, CrossFit, more cardio, less cardio and yet nothing seems to work.

I feel your pain...and I want you to know it's not your fault. The amount of misinformation and confusion makes it very difficult for someone to stay consistent and actually find something that works.

For example, let's look at your typical bodybuilding split: you've got Chest on Monday, Back on Tuesday, Shoulders on Wednesday etc...

Now, I love those programs. They're fun. And they're great for building size. But they ARE NOT optimal for fat loss—especially those last few pounds.

And yet, whenever I go a gym, I see men and women doing these outdated splits in an effort to get lean!

Low Frequency Training Can Be Ineffective:

If you only train a body part once a week you risk the potential to build quality muscle and shed fat. Doing one muscle group on Monday and waiting until the following week is only going to slow down your progress. The overall volume is too low and because the focus tends to be on isolation movements the calorie reduction isn't significant enough for maximum results.

For another example, take traditional Low Intensity Steady State cardio (LISS). Those are the 1-2 hour cardio sessions where you're plodding around on a treadmill watching the clock tick by, bored out of your mind. The problem is you have limited time AND....

Traditional Cardio IS NOT The Most Effective Fat Loss Strategy:

You've probably questioned the amount of time that is necessary to spend on the elliptical or treadmill. Hours upon hours are spent yet the end result is NOT a thin, slim midsection. In most cases it might be the exact opposite.

Doing Low Intensity Steady State cardio (LISS) can be very boring and most likely not even close to fun. It's not something many people look forward to when it comes to working out. Throw in the fact that you have the potential to lose muscle mass, completely sabotaging your end goal. This just doesn't make sense for you and your goals.

If there's one thing I know about cutting body fat it's that you must start with a tried and true, proven blueprint.

There are thousands of ways to lose those last few pounds and after working with celebrities, athletes, fitness models, moms, and the average gym goer I've been able to accumulate all of my research, results and failures by putting it into a proven system that WORKS.

It's a plan that forces your body into a muscle building, fat burning zone...

The Solution: Omega M.R.T.

If you've been around the fitness game for a while, you probably know about MRT, or Metabolic Resistance Training. If not, it's basically doing rapid-paced weight-training circuits.

Without getting too far into the science, it's been shown over and over and over again to be the most effective exercise for burning fat. Not only does MRT burn a lot of also increases your metabolism, allowing you to CONTINUE burning fat long after you've left the gym.

The problem with traditional MRT, though, is that it's limited. Sure, it's great for burning fat...

...but because you tend to use lighter weights, it can also make you weaker! When you go back to heavy training, you've got to play "catch-up."

On top of that, traditional MRT is not designed with hormonal optimization in mind. And as we touched on above (and will cover in detail below), hormonal optimization is the KEY to getting that Omega body.

Omega MRT solves this. You see, instead of just "fast-paced weight-training circuits", the Omega Body Blueprint uses FOUR distinctly different types of training.

Each one of these training modalities will help you burn fat...

...but is also designed with specific goals in mind. Some of them keep you strong (preventing the need to "catch-up" later), some help bring out muscle definition...

...and ALL of them train your body to release specific fat burning hormones that fight against that stubborn fat.

REMEMBER: stubborn fat is a direct result of individual hormones—Omega MRT is designed to address that directly.

Problem 2: Nutrition Lies

What you eat plays a vital role in achieving the look you want. It's especially crucial when you're trying to eliminate the last annoying 5-10 pounds.

The problem is there is so much misinformation leading to confusion and more weight gain.

Take, for example, these myths.

  • Nutrition Myth #1: Eating 5-6 Meals a Day is Crucial for Success

    You've heard this before. Many trainers, dieticians, and even DOCTORS are telling you to evenly space out your meals in order to speed up your metabolism and keep it fired up throughout the day.

    When it comes to eating, if you digest 3000 calories in 6 meals or 3 meals it still remains 3000 calories.

    At the end of the day, if you are in a deficit, regardless of how you get there, you'll start to see the magic happen.

    If that's not enough, research has been changing over the last decade suggesting just this.

    In fact, I've got not one (1) but two (2) studies which illustrate that it doesn't matter HOW many meals you eat—as long as the calories are the same, you can eat 2 meals or 10 and it won't make a difference.

    On top of all of this, it can be extremely difficult planning out six meals a day. Preparing, packing, carrying and maintaining this can be too difficult and not feasible.

  • Once again inexperienced trainers, poorly written articles and magazines have suggested you stop eating carbohydrates after 6 pm.

    The theory behind this idea stems from the fact that you'll be going to bed so your metabolism will slow down while your sleeping thus storing those carbohydrates as fat rather than utilizing it as energy. It's also worth noting that it's assumed insulin sensitivity and glucose tolerance can be affected.

    This study (3) took 78 over-weight police officers and placed them into either an experiment group (evening carbohydrate consumption) or a control group over a six-month period.

    Greater weight loss, abdominal circumference, and body fat mass reductions were observed in the group that ate carbohydrates at night compared to the control group.

    There is nothing about nighttime that suggests it's time your metabolism slows down and starts storing carbohydrates as fat.

  • Listen, eating natural, whole, unprocessed foods is obviously good for you.

    And, yes, it's unassailably better to eat a diet that is loaded with nutrients and provide your body with what it needs to function properly than one loaded with crap.

    The problem is that people have been conditioned to think they need to eat nothing but salads, seeds, and tofu in order to get lean.

    The thought of having to transform your pantry and kitchen to that of a co-op can be disheartening to many people with good intentions of getting in shape.

    Here's the truth: eating all organic foods doesn't AUTOMATICALLY make you lean.

    More importantly: it doesn't matter how "certified" these foods are—if you eat too much of them, you will get fat.

    My point is, organic foods are awesome; they're just not the end-all, be-all when it comes to dieting.

    In fact, it's possible to strategically place the foods you enjoy into your overall diet and still get unbelievable results.

    When done properly, you can use this strategy to elicit crucial fat burning hormones that will help boost your metabolism and accelerate your fat loss.

    Taking into account all of the misinformation paralysis by analysis it's finally nice to see a solution that WILL work for you...

The Solution: Omega Nutrition

Anyone who's been on a structured fitness program can tell you that nutrition is BY FAR the larger piece of the puzzle.

If you want to get your Omega body, you need to avoid all the mistakes laid out in the lies above, and really focus on the important stuff.

Omega Nutrition focuses on a few things:

Intermittent Fasting

Rather than force you to eat a certain number of meals each day, employing a flexible IF strategy allows you to eat WHEN you want, and as often as you want.

Not only does this make it easier for you to make progress and adhere to the plan, it's also incredibly effective from a hormonal perspective. It's been shown that periods of fasting help you control ghrelin (the hunger hormone) and improve insulin sensitivity.


In the context of dieting, cycling means that certain aspects of your nutrition are modified on specific days, based on activity.

There are a lot of ways to do this, but all of them have this in common: you eat more calories and carbs on certain days than others.

The primary reason for this is energy utilization and recovery. To put in the most succinct way possible, you need to take in more energy on days you expend more energy.

Apart from helping you look awesome, there are some other advantages as well: researches at Louisiana State University found in a 2005 study that calorie cycling prolongs your life; this conclusion was further supported by researched conducted by the National Institute of Health in 2008.

In short, calorie cycling is going to help you lose fat while you gain muscle, optimize your hormones, and live longer. Not bad, if you ask me.

These are just a few of the principles upon which Omega Nutrition is founded—and these, combined with others, make it insanely effective for losing those last few pounds.

Problem 3: Dysfunctional Hormones

These hidden gremlins tend to cause a lot of problems for the unknowing person. Your hormones are the key to solving a plethora of issues when it comes to losing weight.

Long-term hormone dysfunction will prevent you from achieving any sort of fat loss. It's critical that you understand the functions of specific hormones so that you aren't wasting your TIME and $$$ busting your ass with minimal results.

Or worse, doing permanent damage with ill-conceived crash diets and poorly designed programs (that may not have been designed for YOU) that is difficult and sometimes impossible to reverse.

Ask yourself: do you ever feel tired, sore, fatigued, exhausted, irritated and hungry even though you haven't done a thing all day? Do you wonder why your energy has plummeted and your appetite has increased?

If you feel any of this you might suffer from the following:

Low Testosterone
Testosterone is the most important hormone that aids in muscle synthesis. This means that it supports your efforts of attaining higher muscle mass and a lower percentage of body fat. Not only does it have these kick ass functions, but it is also the leading hormone to increase glycogen levels, bone mineral content, and water retention in your body. These benefits allow you to get even closer to that cut up look you desire.
When you have low testosterone, all of these things start firing in reverse. It becomes much harder to lose fat, and nearly impossible to put on muscle. Your strength levels drop. Sex drive, motivation, and general feelings of well-being plummet. In fact, low testosterone has been linked to everything from high anxiety to depression to thoughts of suicide.
Hopefully, people won’t experience anything that severe—but if your testosterone is even slightly below the normal range, nearly every physiological process in your body takes a hit.
Decreased Growth Hormone
When you have a high amount of growth hormone pumping through your system, it allows you to utilize protein more efficiently, resulting in more muscle mass growth. Your quality of sleep and ability to recover and heal improves as well. When these things happen it aids in even more muscle mass gain because it improves the overall cell growth in your body.
On the other hand, LOW levels of growth hormone can be pretty disastrous. If growth hormone production slows down, so does everything else—especially with regard to recovery. You’ll be more injury prone, and it’ll take longer to bounce back from even the most minor damage; your immunity will be compromised and you’re more likely to get sick. Even your sleep will be less restful.
One thing to remember is that growth hormone acts as a “super charger” to a lot of other hormones, like testosterone—so when GH levels are high, you get even more benefits from having high testosterone. PLUS growth hormone helps to fight aging. If your levels drop, you are in serious trouble.
Suppressed Leptin
Leptin, also known as the anti-starvation hormone, is a “master hormone” which controls the production of other hormones that regulate metabolism. Put bluntly, leptin is the primary hormone responsible for how much fat you can lose.
The higher your leptin levels are, the faster you can lose fat. The lower they are, the harder it becomes to drop weight.
If you’re dieting incorrectly—using “crash diets” or simply eating too little—leptin levels will plummet. You’ll lose a bit of fat AT FIRST…but then your progress will stop dead.
The key to losing the last few pounds and getting your Omega Body is keeping your leptin levels stable. You need to eat the right amounts—calories low enough to allow for weight loss, but not so low you compromise leptin. This is a delicate balance, and it’s one of the primary reasons OBB works so effectively.
High Cortisol
Cortisol is referred to as the "stress hormone". It is produced in your adrenal glands to help you manage stress. It aids in handling the physical, mental, and emotional stresses you face every single day. When stress levels are high, cortisol production and secretion are high as well. On top of that, you have a much greater chance of storing body fat around your stomach.

These are just a few of the primary hormones that can alter your body composition. These can be so problematic essentially giving you no chance to see results. Thankfully there is a solution....

The Solution: Omega Hormone Optimization

It's not enough to just "eat right and exercise." Reaching your Omega body requires a specific strategy. It's about doing the right things at the right time...and that means training and nutrition have to match up.

By strategically pairing specific training methods with the right dietary eating patterns, you can create a one-two punch for your endocrine system.

For example, something like "density training" can be used to increase testosterone and decrease estrogen, allowing you to fight against lower body fat...

...but if you pair a density workout with a high carb feeding, it will ALSO allow you to build dense, lean muscle while you do it!

The Omega Body Blueprint is designed entirely around the principles of hormonal optimization for fat loss – and that's why it's the only program that will allow you to achieve your Omega body.

I love how I look and how I feel about myself. I owe a huge part of that to Roman. Thanks to him, I'm fitter, leaner, and stronger, which all leads to crazy confidence.


... the most important thing was how his programs educated and taught me how to continue that same level of training and fitness on my own.

Julio C.

I am a Strength and Conditioning Coach and am always trying to get better. For me to say that John educated me [tremendously] in my own trade.. is impressive.

Jason John Klein

GuyS: Do you want to know what it takes to build a lean, hard looking physique? You can be damn sure it's not spending hours on the elliptical trainer.

No way. You need to they combine various aspects of many different types of training and incorporate the best of each to break through plateaus and allow you to burn that stubborn fat.

Ladies: It's not just about losing pounds or getting "skinny." I think it's pretty safe to say that if you're still reading at this point, then your goal is not to look like some half-starved, coked-out starlet clubbing in young Hollywood.

If you want that look, this program is not for you. But I know that isn't the case.
I know you want to have a lean, sexy, firm body. Not just a tight, flat tummy, but also toned arms and legs that give the image of confidence and capability. Sexy on a whole new level.


If you're trying to lose the weight, whether it's 20 pounds to drop a few sizes, or the last few to get your ideal beach body, why not use the best stuff available?

And yes, I am biased. But I don't have a bias towards my programs just because I wrote them.

I'm biased towards this program because it works the FASTEST.

You see, I hate dieting and trying to lose fat just as much as you do (believe me), so if something worked faster or better, I'd just as easily use and recommend that.

The fact is, I spent years trying other methods, learning from them, and making them better.

So yes, I have an anti-fat bias. The Omega Body Blueprint is the result of that bias.

In fact, I'll fill you in on...

  • The number one reason why your current training program is NOT optimized for fat loss and how you can literally DOUBLE the amount of fat you lose in half the time by making a few simple adjustments to the way you order your exercises
  • The most effective fat annihilating exercises including one in particular that WILL have you kicking yourself for not harnessing its fat-burning power earlier
  • A training method so powerful that one client lost 2.5 pounds of pure body fat as the result of just two workouts
  • How to use strategic movement-based workouts to double or even triple the effectiveness of each and every minute you spend in the gym
  • How a unique challenge-based training method will have you progressing workout after workout, ensuring that the fat continues to melt away while you get stronger
  • The 4 best training methods for lightning fast fat loss to prime your body for targeted muscle gain...
  • How to control your body's anabolic and catabolic hormones using optimal meal timing and macronutrient patterning to literally force your body to burn fat OR build muscle on demand...
  • The ultimate way to train for manipulation of hormones and will force your body to shed fat and build muscle—FAST!
  • The truth about marathon workouts and why you MUST dramatically shorten your training sessions for the fastest fat loss results


The complete 6-component
The omega body blueprint system

($99 Value)

Component 1: The Omega Body Blueprint Training Manual

This manual covers the complete training theory and all TWENTY FOUR Hormonal Response Training™ workouts included in the program. That's 6 full weeks of programming and training, all in once place.

Now, just to keep things in perspective, to get 6 weeks of program design and 24 workouts from me you'd normally be looking at paying at least $397.

And, to be fair, I think that's an incredible value for what I deliver. However, you're not going to pay anywhere NEAR that, and you're going to get so, so much more...

($19 Value)

Component 2: The Omega Body
Blueprint Workout Charts

Keeping records is vitally important – the single best way to progress is to know what to increase and what to decrease. The problem is, this can sometimes be a pain.

To make things easier and more user friendly, I've had these workout charts professionally designed so that each and every workout has it's own chart, completely detailed with what exercises to do, how many sets, how many reps, and even some notes. Just print one out, bring it to the gym, and you're good to go!

($49 Value)

Component 3: The Omega Body
Blueprint Nutrition Calculator

When it comes to nutrition, it's not just about what you eat; it's about when and how much. Well, the Omega Nutrition Calculator is going to take care of all of that.

The calculator will tell you exactly what amounts to eat, and how to spread them out based on your personal preferences.

($99 Value)

Component 4: The Omega Body
Blueprint Nutrition Manual

Anyone who knows anything about fitness can tell you that nutrition is by FAR the larger piece of the fat loss puzzle. That's why no matter how awesome the workout in OBB are, you need some guidance when it comes to your diet if you really want to build your Omega Body.

To that end, I've put down ALL of my theories on nutrition in one place; everything I know about eating for fat loss, hormonal optimization, and health in one place.

($19 Value)

Component 5: The Omega Body
Blueprint Supplement Guide

Supplements are an iffy part of the fitness industry. Some are fantastic, and others are complete crap—knowing which is which is the hard part. Thankfully, it's part of my job. I'll be honest and say that if you have the right stuff and use it the right way, supplements can definitely accelerate your progress.

And so in this guide, I've outlined the ones that will help you meet your goals, and give you a rundown of which to stay away from—incredibly helpful for getting results without wasting money!

Component 6: The Omega Body
Blueprint Quick Start Check List

There's an old saying that if you fail to plan, you can plan to fail. Well, I've taken every step to make sure that doesn't happen to you – and I want you to do the same.

To that end, I've created the Omega Body Blueprint quick-start check list – just go through the list before you start—it details EVERYTHING you need to get started with the program on the right foot.

Think of it like the Cliff's Notes version of the manuals. With this, you'll be playing with cheat codes.

And because you are visiting the site during our subscriber-only
, you have the opportunity to get the full 6-component
$285 package at the special discounted investment of:

Word of warning

The Omega Body Blueprint System can work for any man or women of any age...

...HOWEVER: It's NOT for everybody.

Listen. This is good stuff. But like anything that serves a specific purpose and is of high caliber, it's not for everyone.

I have no desire to see you waste your time and money if OBB won't benefit you the way it has helped the people you see on this page. It's that simple.

So here's the truth: The Omega Body Blueprint melts stubborn body fat unlike anything else...BUT it is not the answer for people who're lazy, unmotivated or are looking for the easy way out. Those people can continue wasting their time, energy and money on useless gadgets, overhyped trends, and insane "miracle" supplements that over promise and under deliver.

Personally, I believe you're smarter than that. And I KNOW if you're willing to put in the work, follow the instructions, and invest just a little time, The Omega Body Blueprint will transform your body like nobody's business...without spending your life in the gym or preparing fancy meals.

So whether you want to lose 5 pounds or 15...whether you're storing fat in your but you're your love handles... The Omega Body Blueprint WILL work – if you apply yourself and USE it.

BUT: if you're just going to buy this system and let it just sit there with everything else on your computer, please don't bother wasting your time.

YOU have to be willing to take some action; otherwise you'll just keep being frustrated, keep spinning your wheels...and keep hating your body.

That's obviously not the future I want for you, but it's certainly the one you'll face...unless you decide to do something about right now.


One final thing: I designed the The Omega Body Blueprint system to be simple... but that doesn't mean it's going to be EASY. It's hard. The workouts are tough, and you have to consistent.

But I've done everything I can to make things are simple as possible: everything is laid out for you in a step-by-step blueprint that anyone can follow, and get results like Josh...

If you want to change your life and build the absolute best body possible...I encourage to work with Roman and try this program.

I promise, you will NOT regret it.

Josh Jeffers

How Is It Possible To Achieve Your
OMEGA Body For ONLY $97?

Great question. The first thing you need to know about me is that I don't do this for the money. I just want to help people. And, to be honest, I'm sick of people charging too much for too little.

With Omega, I wanted to make sure ANYONE who wants to end their frustration with having stubborn body fat and NEEDED to lose those last few pounds could afford this system.

At the same time, I DO have my business and my family to think of, so I can't give it away for free, or even charge this insanely discounted price forever.

So I've come up with a compromise: I'm going to offer a 90% discount on The Omega Body Blueprint for almost a week to celebrate the launch. But Friday at midnight, the price nearly TRIPLES.

Personally, I think that's fair: if gives people like you—action takers who are ready to make a change—the opportunity to get an amazing program for an extremely low entry point. And it allows me to charge a fair price for my services going forward.

Since this is an ebook (and not an expensive hardcover book, like my New York Times bestseller), I can provide you with instant access to everything you need in one easy-to-use spot and a super low price. I don't have to worry about shipping, printing, or paying back the advance from my publisher.

The only thing I need to consider is getting you the product as quickly as possible, and providing the most value I can.

Remember, I'm not some newbie trainer at your local gym who doesn't know his shit. I'm a bestselling author and advisor to HUGE fitness companies, and I've been perfecting these exact methods over the past 12 years.

With The Omega Body Blueprint, I've distilled
over a dozen years of research and experience
into one easy-to-use system.

Consider this: if you were to hire me to go over this information in person
it would cost you
$500 for a 90-minute seminar. If you wanted me to train you one-on-one, it would cost
$350 PER HOUR (and that's IF I had an available space).

So, really...when you consider the REAL value of this information you quickly
realize that $97 is an unbelievable deal.

All of which is to say that for the time being, I'm happy to offer the discounted price, and leave this sale running until FRIDAY at midnight.
But I'm also doing something special to assuage any remaining doubts of skepticism, and remove ALL risk form you.

Here's what I mean...

The Omega Body Blueprint Triple Threat Guarantee:

  • The Best Quality, Period.

    Without question, I believe OBB is the best program on the market, and I know you'll be amazed at the level of detail and the quality of the information. Every component of OBB has been laid out step-by-step to ensure the fastest results possible.

  • The Fastest Results Possible.

    With The Omega Body Blueprint, I know you'll see results in just a few days. And by the end of the 6-week program, those last few pounds will be a memory.

    But the best thing is this: as long as you stay committed to the concepts of the program, the results will last for LIVE.

  • Unparalleled Service.

    When you pick up OBB, you're becoming a valued member of the Roman Fitness Systems community. And we take that very seriously. My company prides itself on service, so if for WHATEVER reason you have an issue, just hit us up and we'll help you right away.

This means you can actually use and apply all the unique transformation strategies and start losing those last few pounds with ZERO risk. If you're not blown away AFTER you take action and get results, you can get your money back.

Again, to celebrate the new release of The Omega Body Blueprint, I'm offering the entire system at INSANELY low launch price. But please keep in mind that I can only keep that price active for the launch week... Friday night at MIDNIGHT, I'll have no choice but to RAISE THE PRICE.

So make sure you order now and lock in the launch price special while you can

Let's be honest here... Can you get results without
the omega body blueprint?

I won't lie to you: of course you can. It’s possible…but at what cost? How much more time are you willing to waste before you actually get to where you want to be?

As I see it, you have two choices...

Option #1: The Do It Yourself Approach

This is what you've been doing in the past: trying to figure it out all on your own, or listening to the same trite advice from the same bad sources. You've done it before, maybe with moderate success.

I mean, hell, you could even stumble across your own system that rips fat off your body in 6 weeks. Stranger things have happened.

So yes, you could essentially do it yourself. It is POSSIBLE.

But ask yourself: if that was going to work...wouldn't it have worked already?

If you do choose to go this route, be prepared to put forth a lot of blood, sweat, and tears while wasting what is a lot of valuable time—time you could be spending enjoying your new body.

Option #2: the omega body blueprint

I’m giving you a proven "short-cut to success" so you don’t have to struggle to find out what works like I did.

Make no mistake: I really WANT you to succeed. I want you to wow your friends with your new, hot body. I want you to feel what I felt at that party—because it was awesome, and it will be for you, too.

With this program, I've laid it all out there—the exact program that has been responsible for hundreds of my own personal clients finally losing those last stubborn pounds and achieving lean, sexy bodies that they can be extremely proud of.

And that's why I'm offering The ENTIRE Omega Body Blueprint system for less than a third of the actual price during the launch.

Risk Free: 100% Money Back 60 Days Guaranteed

And here's the best part: if it doesn't work? If you’re not satisfied? If The Omega Body Blueprint doesn't do for you what I say it can do?

Then it's FREE.

If it doesn't work JUST like I’m telling you it will – it costs you NOTHING

If at any point over the course of the next 30 days you are not satisfied with your investment in The Omega Body Blueprint, just let me know and I'll refund your money—all of it. Even the money I was going to use to pay my employees. You get it all back.

Am I that confident The Omega Body Blueprint is going to work? Damn right I am.

I'm giving you a full four weeks to evaluate the entire program, you don't believe OBB is the most kick-ass fat loss program you've ever come across, you pay nothing.

That really IS the best I can do. Seriously. It's the best anyone can do.

BUT...If You're STILL Not Convinced This
System Is For You, Check This...

If you still have some doubts, lemme just take a second to give you a reality check: if you keep doing exactly what you're doing right now, your body is going to look exactly the same. Period.

If you don't change something, you'll look the same next week, next month, next year…until age takes over and you look worse.

But until then, if you don’t make a change, your clothes will fit the same, and you’ll still feel just as bad wearing them.

The Omega Body Blueprint is the perfect way to make that change.

Holding Onto Those Last Few Stubborn
Pounds Has NOT Been Your Fault
— However...

Remember, although all of the aggravation, frustration, and wasted time you've experienced hasn't been your fault, now that you know the truth, it’s your responsibility to take action.

If you continue to use outdated, generic diets and programs—you know, the ones that you've been doing and that haven't gotten you anywhere?—you'll only make it harder to lose those final few pounds and unveil your OMEGA body in the long run.

I know this, because I've helped thousands upon thousands of people all over the world regain their confidence and live their lives with the body of their dreams.

Just like you, with The Omega Body Blueprint, they were able to discover:

  • The SIMPLE and FAST methods you can use to create a hormonal environment that forces you to succeed...
  • My exclusive density training method that forces your body to burn the last few pounds of stubborn fat from your hips, thighs and lower back...
  • The best exercise techniques that allow you to build a physique that is scientifically proven to be attractive to the opposite sex...
  • How to achieve double the results in half the time by using the right exercises the RIGHT way
  • How to prioritize your trouble spot body parts and use hormonal targeted training to go from "good" to great.

Simply by applying the same step-by-step principles that all of my clients—including all the people on this page have—you can absolutely change your body.

And that is what I want for you.

So, go ahead. Take action.

Just Click "Add to Cart" Below And Instantly Receive Your Discounted Price Of Just $97 (A Real $285 Value)

Do You Want To Achieve Your

If so, click here right now to order the sure-fire training system that is going to get you to that coveted position– to that elusive stage of physical fitness that separates most people from their goals.

On the other hand...

  • If you don't want a great body, this program is not for you.
  • If you don't want to be the hottest, fittest, most confident person in the room, do not invest in this system.
  • If you've made peace with the fact that you'll "never" get the body you want, you probably aren't a candidate for The Omega Body Blueprint.

That's cool. No need to read any further.

However, before you any of these apply to you?

  • You're bored doing hours of mind-numbing, ineffective cardio
  • You're tired of following the workout advice of know-it all meatheads in the gym and getting nowhere
  • You think you're in "decent" shape but want to get in GREAT shape
  • You think you can't have the body you want because you don’t have hours a day to spend in the gym
  • You're sick of looking at people with bodies you envy and wondering HOW
  • You want workouts you can do anytime
  • You've done "okay" in the past but your progress has slowed or stopped complete...

If ANY of these apply to you, then you need to discover the secrets of the training methods that will help lose the fat and get you to your Final Form.

Keep in mind, I offer a 100% risk-free, money back guarantee. If you think it’s too good to be true, let me prove you wrong.

Stop making excuses and start making progress. You owe it to yourself.

So let's do this thing, and get you to where you want to be: rockin' your OMEGA body, and crushing life.

See You on the Other Side,

John Romaniello,
New York Times Bestselling Author, Engineering the Alpha, Founder, Roman Fitness Systems, Prefect, Gryffindor House

P.S. Remember, you have my 30-Day, 100% Money-Back Guarantee. I am giving you the best of both worlds: the opportunity to experience the mind-blowing results that so many of my clients have already achieved AND the knowledge that it is completely RISK FREE. Grab it Risk-Free Today!

PPS – got a question? I probably already answered it!

  • What is The Omega Body Blueprint, and why does it work so quickly?

    The Omega Body Blueprint is a rapid fat loss training program that uses the most effective training styles in the world to help you lose fat—not only from your body as a whole, but ALSO from your problem areas.

    It's comprised of scientifically designed workouts that take into account everything from staying ahead of your body's adaptation curve in order to balance hormones.

    This allows Omega to counter-act your your body's fat storage patterns.

  • Absolutely! You see, problem areas exist because of hormones. In fact, certain hormonal levels heavily influence the places you store fat the easiest and from which it is the hardest to lose fat.

    As an example, if you store fat mostly in the belly, then chances are you have high cortisol.

    If you store a lot of fat in your love handles, this I because of insulin management.

    Finally, if you mostly store fat in your lower body—your hips and thighs—then it’s because of your estrogen levels.

    Well, The Omega Body Blueprint addresses ALL OF THOSE issues—both independently and collectively.

    You see, OBB is a special program: the workouts have been designed to specifically release hormones that help to offset fat storage.

    Each of the different training styles in OBB is designed to generate a different hormonal response, each of which is intended to offset a particular issue caused by one of the previously mentioned hormonal imbalances.

    All of which is to say—it doesn’t matter WHERE you’re storing your stubborn fat; Omega is equipped to deal specifically with that difficulty. The combination of MRT, Density Training, Lactic Acid Training and Strength Circuits WILL help you burn off those last few pounds.

  • Fat doesn't discriminate when it comes to who gains weight, and neither should programs discriminate on the fat they fight. Men AND women can benefit equally.

    In fact, a lot of my best clients are women; they tend to be the hardest workers—especially the brides! (I've never seen ANYONE work harder in the gym than a woman preparing for her wedding.)

    As for men: generally speaking, guys have a higher level of familiarity with weight training, so the learning curve is usually a bit shorter for them (but only in the beginning!).

  • Then you can still absolutely benefit from The Omega Body Blueprint. As one of the most sophisticated fat loss programs available, OBB benefits nearly anyone.

    However, like any great program, it was really designed with 3 types of people in mind:

    1) Anyone who has hit a fat loss plateau. If you've been struggling at the same weight for a while and need to break through and start your fat loss again, this is your answer.

    2) Someone who is dealing with "problem area" fat loss. If you've been struggling to lose the love handles or you can’t figure out why no matter what you do your belly fat won’t budge, then FPFL is the next step. The workouts and the way they fight hormones with hormones is exactly the right fit.

    3) People who have ever struggled to lost the last few pounds. If you feel that "so close, yet so far" feeling, you absolutely NEED to be using The Omega Body Blueprint.

  • While having access to a gym definitely helps (and, in my opinion, makes any program more effective), you can certainly do these workouts at home. All you need is some dumbbells and a Swiss ball!

    The workouts are written using barbells and benches, but that DOES NOT mean that’s how they need to be DONE!

    Nearly any barbell exercise can be done with dumbbells, and almost all exercises have a suitable bodyweight alternative. If you want to "change things up" you can use resistance bands, or even fun equipment like kettlebells.

    The main thing to remember is that while the workouts in The Omega Body Blueprint are the most exceptional fat burning workouts ever put down on paper...'s the CONCEPTS contained within the program that make OBB special.

    The different training styles, the way to perform them—if you apply these concepts to training at will get phenomenal results.

  • Absolutely! From the time I started training, I've been working with parents and grandparents and people 2-3 times my own age. And that goes for my own mom.

    When it comes to fitness, people don’t need to place limits on themselves because of age—and that includes using a program like OBB.

    For example, here's my client John. He's over 60, but the concepts in OBB helped him lose fat and gain muscle.

    And John's not the only one! I've had dozens of people go through this very program who are over 70!

    The main thing to understand is that everything is scalable; if something is new or feels unfamiliar, with a little practice you'll be ready to go.

    And keep in mind that as we age, that for people over 50… The Omega Body Blueprint is even MORE important.

    As we age, our fat burning hormones begin to decline, and a program intended to boost them is going to be even more important now than when you were 40.

  • Well, that depends on your definition of beginner.

    The Omega Body Blueprint is advanced in nature, and not really designed for people who have never trained before. It’s really for people who would categorize themselves as having a least some experience.

    That said, modifications can be made to make it suitable for a wide range of fitness levels and starting points.

    So, if you're a "beginner" who is willing to work and learn as you go then YES, this is for you.

  • This is the simplest question of all. If by some chance it doesn't work...well, then it's free.

    Seriously. No question asked. That's just the way it works.

    Let me just put it this way: I know the impact The Omega Body Blueprint has had on my clients, and I know its value. I'm confident that anyone who follows it will get results. Period.

    And so I offer a completely awesome and totally bullet-proof, 30-day guarantee for a refund. No tricks, no loopholes. No hard feelings.

    I'll give you a full 30 days to try the program and if at the end of it you feel it wasn't effective, you get every penny back. It's that simple.

    I'm so confident in Omega Body Blueprint that I can do this, because I know the program flat out works.

    Test it for yourself. Experience the results for yourself. And if it’s not everything I've told you it is, I’ll give you a full refund and allow you to keep the entire system just for giving it an honest try.